CBD for Sleep
CBD for Sleep
Achieving sound, restful, and restorative sleep is essential for your health and well-being. Yet, many people still struggle to get an excellent old-fashioned shuteye. In fact, a recent study indicated that an amazing 27% of Americans say they have sleep problems or are not well-rested, with over 1.2 million workdays and $14.3B in economic losses lost annually due to lack of sleep.
Both falling asleep and staying asleep become possible if there is biological harmony between hormone signals, muscle relaxation, and neuron activity. When these critical processes fall out of tune, sleeplessness could be the expected outcome.
While more research is needed, many studies show evidence suggesting CBD’s efficacy in promoting better sleep. CBD products help set the stage for falling asleep gently through the night by interacting with dozens of molecular pathways involved in regulating circadian rhythm. Undoubtedly, CBD products could be the next sleep aids to help decrease sleepless nights.
Cannabinoids Associated with Sleep
Essentially, hemp contains over 115 active compounds we call phytocannabinoids. When we ingest them, these hemp cannabinoids communicate with the internal cannabinoids located in the body.
Most phytocannabinoids possess a unique shape. This property allows them to attach to special receptors of the human endocannabinoid system (ECS). CB1 and CB2 are the two main types of CB receptors.
Below are some key cannabinoids that affect your sleep cycle:
Many are familiar with THC, and it is probably because it contains psychotropic properties. THC is capable of inducing euphoria or mild hallucinations. THC can interact with both CB1 and CB2 receptors, but the binding with CB1 is believed to cause intoxicating effects.
This cannabinoid has grown tremendously popular over the past decade. CBD has specific therapeutic potential, making it a promising supplement.
Unlike its cousin compound, THC, CBD does not produce any feeling of being “high.” Instead, CBD’s effects come from its intricate interactions with the endocannabinoid system.
CBD does not directly bind to CB1 and CB2 receptors throughout the body. It inhibits the FAAH enzyme that breaks down the body’s endocannabinoid, like anandamide. When this happens, more cannabinoids are freed up to signal through receptors and keep the regulatory effects going longer.
CBN is another cannabinoid that you can locate in the hemp plant. To produce CBN, you need to break down (or oxidize) THC, which is another major cannabinoid. CBN has no psychoactive effects which characterize THC.
Based on recent research, CBN has a number of potential benefits such as anti-soreness, pain relief, appetite stimulation, anti-sleeplessness effect, and more. Most hemp plants contain very low levels of CBN. However, some specialty hemp plants are bred to contain higher levels of CBN.
CBC has only recently started getting attention for its own potential health benefits. This is quite ironic because CBC was first discovered over half a century ago, yet broad awareness of this cannabinoid has been overshadowed.
So far, we have learned that CBC selectively targets CB2 receptors found predominantly in the periphery and throughout immune tissues. This helps drive powerful pain relief and anti-swelling effects.
CBC also seems to magnify the benefits of other cannabinoids through what experts call the “entourage effect.” It delivers its benefits while boosting the overall activity of compounds like THC.
The Endocannabinoid System and Sleep
Getting a good night’s sleep is critically important, yet many people suffer from occasional or recurring sleep issues. Such a situation prevents us from getting the restorative sleep we need. Research suggests that one of the root causes of sleep problems extends deep into one’s biology, involving the complex signaling of the human endocannabinoid system (ECS).
The ECS utilizes cannabis-like chemical compounds within the body to regulate certain biological processes. This includes modulating emotional balance, pain, perception, soreness, cognitive function, stress adaptation, and very vital for our sleep-human circadian rhythms.
Deep within our body is a circadian clock coordinating the complex dance of hormones, physiological processes, and neuron activity that encourage stable sleep/wake patterns. The brain’s hypothalamus region acts as a headquarters for circadian cycling while also housing a high concentration of cannabinoid receptors.
Certain research studies now reveal intriguing connections between endocannabinoid tone, melatonin secretion, REM cycles, body temperature regulation, and other mechanisms contributing to high-quality sleep. Declining endocannabinoid levels or disrupted ECS function later in life could explain age-related sleeplessness.
How Can CBD Affect Sleep
As the number of CBD sleep products continues to increase, many individuals are turning to the non-intoxicating effects of CBD for its potential to promote restorative sleep. In contrast to the well-known cognitive shift that THC triggers, CBD impacts physiology indirectly by intricate ECS signaling pathways.
By easing overthinking, dampening pain reception, reducing soreness, and modulating mood, CBD could help remove any barrier that keeps people from falling asleep easily.
CBD and Sleeplessness
For those experiencing sleeplessness, achieving a restorative sleep can feel entirely out of reach. Racing thoughts, fatigue, and being unable to switch off stress reactions keep many trapped in a cycle of sleep disruption, night after night. The downstream effects of mood imbalance and complex sleep-related behaviors can further worsen the inability to initiate healthy sleep.
Emerging research points to CBD as a promising tool for targeting certain neurobiological roots that lead to sleeplessness. CBD could quiet overactive brain activity in areas like the hypothalamus, which contributes to balancing sleep-wake hormones. It also modulates stress adaptation of the body. The process equilibrates the body’s stress reactions so that our natural sleep signals may come to the foreground.
Through deeper research, scientists continue to discover the detailed ways CBD influences sleep patterns, reduces nighttime disturbances, and improves quality sleep habituation.
CBD and Restless Leg
Many people cannot sleep well because of this uncontrollable urge to move their legs. This condition often appears just as one drifts off to sleep but is jolted back awake repeatedly through the night. Many individuals experience a restless leg before going to sleep.
Recent research shows promise for CBD to deal with restless legs. Several anecdotal reports state improvements in their agitated leg condition after consuming CBD. Studies suggest that the calming cannabinoid can quiet the aberrant nerve-firing patterns in the brain that lead to involuntary muscle movement. By suppressing the hyperactive neuronal activity through the endocannabinoid pathway modulation, CBD for sleep allows relaxation and rest to occur undisturbed.
CBD and Pain
For those continually experiencing painful conditions that routinely hinder efforts to gain restful sleep, CBD may offer some sense of hope. As a pain-relieving compound that targets soreness pathways, CBD may dampen pain symptoms in a safe, non-intoxicating fashion.
Several clinical trials confirm CBD’s ability to reduce the intensity of pain, whether ingested or applied topically. By easing bodily discomfort before going to sleep, CBD addresses a specific issue among people who cannot sleep well. The compound’s additional calming qualities provide further benefits by quieting mental unrest, which is required to fall asleep.
CBD and Overthinking
People who wrestle with restless minds and distressing thoughts at nighttime are often the victims of poor sleep. The brain’s limbic region, which is home to memory and emotional processing, becomes triggered by overthinking that prohibits sleep in the process. This fuels a state of restlessness.
Compared with THC, CBD can calm a turbulent mind that is filled with racing thoughts and mental noises. Clinical data propose that CBD for sleep can recalibrate limbic imbalance to quiet an overthinking mind and enable the person to sleep. This quality also helps to prevent the occurrences of nightmares through the night to promote sounder sleep.
CBD and the Circadian Rhythm
People required to work irregular shift schedules may experience a disrupted circadian sleep rhythm and sleep disturbances. CBD could offer unique help to such a group because it can support several sleep-promoting pathways simultaneously. As one clinical sleep medicine specialist states, CBD also strengthens the body’s ability to enter into quality sleep and consistent circadian rhythms – even during times of misalignment.
CBD is also believed to help re-coordinate the delicate dance of hormones, body temperature, REM cycles, and other biological mechanisms that enable consolidated sleep. By such mechanisms of action, CBD could be an effective sleep medicine.
What CBD Products May Help with Sleep Problems
Products infused with CBD are available in different forms. Here are some available products that could encourage sleep:
CBD Gummies for Sleep
CBD gummies for sleep are specifically made to help you sleep better. These sleep gummies contain the cannabinoid CBD, which is famous for its pain-relieving properties and ability to improve sleep quality. CBD gummies provide long-lasting and soothing effects that help establish conditions for sleep.
The chewy, flavored gummy format offers comfort and familiarity, similar to childhood treats. If you decide to take CBD gummies for sleep, we recommend taking a gummy an hour before bedtime.
CBD Oil for Sleep
Another known sleep aid is CBD oil for sleep. Sometimes referred to as CBD oil tinctures, these liquids contain concentrated extracts of the non-intoxicating CBD mixed with a carrier oil for quick dosing and easy absorption. CBD encourages relaxation and sleepiness without any disorientation or high feelings. The plant compound also reduces pain, calms a turbulent mind, and treats soreness to eliminate common barriers keeping people from resting peacefully through the night.
CBD Topicals for Sleep
CBD topicals offer a unique way to improve sleep by directly incorporating CBD into the skin. CBD topicals include balms, salves, and lotions. One advantage of CBD topicals is they allow users to target specific areas of discomfort that may be disturbing sleep.
Studies show that by applying CBD topicals before going to bed, users are significantly easing muscle discomfort, joint pain, and headaches.
CBD Capsules for Sleep
CBD capsules offer precision and standardization. Doses of CBD capsules are pre-measured and consistent. This quality allows for a fixed routine use and better comparisons of the effects over time.
Another upside of CBD capsules for sleep is this format ensures accurate shelf life as the CBD maintains stability. The product is also protected from oxygen, light exposure, and contamination.
Stirling CBD Products for Sleep
Delta 8 Sleep Gummies
These gummies are keyed to your natural sleep-wake cycles. The custom formula of Stirling harnesses Delta 8 THC, a naturally occurring cannabinoid praised for its gentle, intoxicating qualities. Users often describe a soothing warmth enveloping the mind and body shortly after ingesting Stirling’s gummies.
Delta 9 Sleep Gummies
The D9 sleep gummies represent the primary cannabinoid in convenient, precisely-dosed edibles. By combining Delta 9 with other rejuvenating cannabinoids from US-grown hemp, Stirling’s Delta 9 Sleep gummies provide a safe pathway to the relaxing qualities of full-spectrum CBD. For those wary of feeling groggy, Stirling’s gummies deliver rejuvenation without any next-day headaches or impairment.
CBD Lavender Roll-On
Stirling Lavender CBD Roll-On provides sweet, aromatic relief right at your fingertips. Stirling has created a gentle yet powerful bedtime ally by expertly infusing lab-tested full-spectrum CBD extract into an easy roll-on applicator and calming organic lavender essential oil. Experiencing an uninterrupted sleep has never been this easy.
CBD with Melatonin + CBN for Sleep
If you are looking for a deep and restful sleep and don’t want any THC, then Stirling’s THC Free sleep capsules are the perfect solution. Stirling CBD Sleep Capsules combine the calming effect of CBD products with CBN (a minor cannabinoid known to help the mind and body relax), melatonin, and some other great additional ingredients, such as Valerian Root and Maypop. Stirling only uses organic ingredients, and because it’s lab-tested CBD, these sleep capsules could be the natural sleep aid you are looking for.
Full Spectrum CBD Oil 1200mg
Stirling Full Spectrum CBD Oil 1200mg provides a compelling purified hemp extract packed with nature’s balancing compounds. Sourced exclusively from meticulously vetted American hemp farmers committed to sustainable practices, Stirling’s 1200mg full spectrum blend offers a potent 33mg CBD dose per milliliter for convenience and potency. This CBD product will help improve your sleep-wake cycle so that sleeping at night is not much of a challenge.
Full Spectrum CBD Oil 1800mg
For seasoned CBD devotees seeking the leading edge of hemp-derived therapies, Stirling presents their powerhouse 1800mg Full Spectrum CBD Oil. Developed for those requiring more pronounced support, this CBD product blend pushes beyond standardized strength limits to provide a robust 50mg CBD dose per milliliter suspension. The formulation of this product guarantees better sleep for those who struggle to rest at night.
Stirling Water Soluble Full Spectrum Powder
This CBD product from Stirling is another worthy addition to your sleep regimen. Through pioneering water extraction techniques, Stirling gently liberates over 10% by weight of the hemp plant’s complete cannabinoid and terpene payload into isolated form with no need for post-processing solvents whatsoever. This includes abundant emerging compounds like CBDA and CBGA, setting new standards in potency and purity.
CBD for Sleep Safety and Side Effects
CBD for sleep should be generally safe, especially if the products are made from natural ingredients. Nevertheless, specific adverse reactions may still occur, such as:
Due to this fact, it is suggested that you store your CBD for sleep goods in a place where your pet and children cannot access them.
Frequently Asked Questions
What are the common reasons why it is difficult to sleep?
There are many potential reasons why people struggle to sleep. Below is a short list of such reasons:
Poor sleep habits
Pain or discomfort
Is CBD legal?
CBD is considered legal according to the 2018 Farm Bill. This piece of legislation removed hemp and its derivatives from the Controlled Substances Act. However, hemp-derived CBD products should contain less than 0.3% THC, especially those with full-spectrum hemp extract.
When it comes to the state level, regulations on hemp plants and CBD differ. Thus, consumers should check their individual state’s laws regarding CBD.
Will CBD make me fail a drug test?
Taking CBD should not make you fail a drug test. Here are some considerations regarding CBD and drug testing:
Typical workplace drug tests are targeted to detect THC and miss the presence of CBD. However, in some instances, hemp-derived products that contain 0.3% THC may potentially fail a standard drug test.
The quantity of THC that ends in your system depends on certain variables – dosage taken, body composition, frequency and consistency of usage, accurately labeled products, etc.
Customers who are regularly taking high doses of poor-quality CBD products have greater chances of THC build-up. This situation could lead to failed drug test screening.
What should you look for when you buy CBD for sleep products online?
Buy CBD for sleep from a reputable source.
A reputable source sells legal hemp-derived products containing less than 0.3% THC. This is the allowed percentage of THC for a product to be recognized as legal at a federal level.
A reputable source also has a working website where you can see all the hemp-based products for sale. Moreover, you’ll find honest reviews of the CBD products sold since these show you how potent the products are.
Buy CBD for sleep products that are 3rd party tested.
A third-party laboratory must test your CBD for sleep items because this quality control process verifies the CBD potency, content, and purity (i.e., no harmful chemicals or microorganisms) of the goods you buy. It would be best if you always looked for certificates of analysis where they should show the following information:
CBD quantity of the product
THC quantity of the product
Cannabinoid profile details
Buy gluten-free CBD for sleep products.
Gluten-free CBD products for sleep are beneficial for gluten-sensitive people. However, using all-natural ingredients like organic hemp extract, MCT Oil, Safflower Oil, and essential oils makes our organic energy-stimulating gummies easier on the digestive tract. These ingredients are more bio-available, easier on the environment, and less heat sensitive than CBD Oil with gluten.
You should consider buying from companies that do not promote relevant animal studies because this is one form of animal cruelty.
What is the recommended dosage for CBD for sleep to attain improved sleep quality?
In using CBD to promote sleep, many consumers find it practical to experience relief in the range of 10 – 60mg taken daily. However, there is no standard dosage, and the chemical’s effect varies from person to person. For this reason, you should determine the proper CBD use for your specific situation.
What are the different spectrums of CBD for sleep products?
CBD IsolateDefinition: This is the purest form of CBD available. It contains almost 99% pure CBD with no other cannabinoids from the hemp plant.
Preparation process: The extraction process involves isolating CBD from all other compounds, including terpenes, flavonoids, and other cannabinoids.
Effect on sleep: While CBD isolate may still provide some sleep-promoting qualities, some users still prefer the “entourage effect” since it enhances overall benefits, including sleep.
Broad Spectrum CBDDefinition: Broad Spectrum CBD product contains all the cannabinoids of the hemp plant except THC.
Preparation process: There are two ways to obtain a broad spectrum CBD. The first approach is to produce a full-spectrum extract and then remove THC. The next step is creating a CBD isolate; afterward, you add other phyto-components with the exception of THC.
Effect on sleep: A broad-spectrum CBD product is the common choice of people who want to experience deep sleep yet do not want the inclusion of THC. They may be concerned about how THC will result in a drug test.
Full Spectrum CBDDefinition: Full Spectrum contains all the cannabinoids (THC included), terpenes, and other valuable compounds that could magnify CBD’s sleep benefits. Although there is THC, law-abiding CBD companies will only contain less than 0.3% THC. To achieve this, they must use hemp plants in the production of their CBD for sleep items.
Preparation process: There are numerous methods available to produce full-spectrum CBD oil. But in Stirling, we utilize the cavitation method, the latest and most innovative solventless extraction out there.
Effect on sleep: Certain users appreciate the entourage effect of full-spectrum CBD because it offers the combined effects of every chemical in the hemp plant. The outcome is a relaxing sleep for those who deeply want it.
What are the Best CBD Sleep Products?
As mentioned, CBD affects your sleep-wake cycle, and CBD interacts with the ECS. CBD affects your ability to fall asleep and stay asleep, so a regular CBD use regimen as part of your daily routine can ensure you get the sleep you need. CBD and cannabis products as part of your overall healthy lifestyle can also help prevent you from using other sleep medicine. The safety and side effects are greatly reduced with regular CBD use.
FDA-approved sleep products help many people; research suggests that taking CBD for sleep is a great way to fall asleep.